W2D1

Fastest run pace so far! 14:12...no land speed record, but the others were all 15 or above. :) and just shy of 2 miles (1.98) so I kept walking a little bit to make it two miles even :)

Frustrating weigh in today. Down just .3 pounds. But it's better than going up! I'm sticking with it being muscle gain and water retention, but if I don't drop next week, I will start watching calories too.

And I figured out today that I am 29% of the way to my goal of 30.6 pounds lost! Not too shabby for three weeks!

My chart after three weeks: