I did it! I finally got my butt off the couch and resumed C25K! I just picked up where I left off, repeating the last day I had done. And it was tough! But, when I got home, I realized that I had my fastest time to date, so I think I was pushing harder than before. I was pretty sore this morning, but it seems to be loosening up through out the day.
And, while this is good progress, I can't help but feel a bit embarrassed that I'm so sore, tired and out of breath from the little bit of running that it actually entails so far...I constantly feel like I'm taking the easy way out by doing this and not just diving into running as long as I can possibly go.
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